{"id":10431,"date":"2012-08-24T14:24:54","date_gmt":"2012-08-24T21:24:54","guid":{"rendered":"http:\/\/kiransworld.com\/?p=10431"},"modified":"2012-08-29T14:38:52","modified_gmt":"2012-08-29T21:38:52","slug":"10431","status":"publish","type":"post","link":"http:\/\/kiransworld.com\/?p=10431","title":{"rendered":""},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10430\" title=\"P1090375\" src=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2012\/08\/P1090375.JPG\" alt=\"P1090375\" width=\"531\" height=\"302\" \/><\/p>\n<p>Totally blew off my Weight Watcher points today. Do you know how many power squats I&#8217;ll have to do to make up for that? 185. It\u2019s 185. I have charts. &#8211; Kiran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Totally blew off my Weight Watcher points today. Do you know how many power squats I&#8217;ll have to do to make up for that? 185. It\u2019s 185. I have charts. &#8211; Kiran<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10431","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/10431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10431"}],"version-history":[{"count":2,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/10431\/revisions"}],"predecessor-version":[{"id":10445,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/10431\/revisions\/10445"}],"wp:attachment":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}