{"id":1136,"date":"2007-08-05T19:15:43","date_gmt":"2007-08-06T02:15:43","guid":{"rendered":"http:\/\/kiransworld.com\/?p=1136"},"modified":"2007-08-05T19:15:43","modified_gmt":"2007-08-06T02:15:43","slug":"1136","status":"publish","type":"post","link":"http:\/\/kiransworld.com\/?p=1136","title":{"rendered":""},"content":{"rendered":"<p><strong>TOP\u00a03 TIPS FOR SUMMER WEIGHT LOSS<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"image1135\" style=\"width: 227px; height: 137px\" height=\"137\" alt=\"P16.JPG\" src=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2007\/08\/P16.JPG\" width=\"227\" \/><\/p>\n<p>It&#8217;s\u00a0summer, and, let&#8217;s face it, none of us made our target swimsuit weight this year. Need more help than\u00a0simple salad-eating?\u00a0Here are some of <em>my<\/em> handy tips for weight loss:\u00a01. Spend an extra 15 minutes at the gym squatting a truck;\u00a02. Lose extraneous water weight by wearing an extra thick wool shawl wrap outdoors;\u00a0and of course\u00a03. Unbutton an extra button or two on your shirt so everyone&#8217;s focus is <em>here,<\/em> instead of, <em>here<\/em>. &#8211; Kiran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TOP\u00a03 TIPS FOR SUMMER WEIGHT LOSS It&#8217;s\u00a0summer, and, let&#8217;s face it, none of us made our target swimsuit weight this year. Need more help than\u00a0simple salad-eating?\u00a0Here are some of my handy tips for weight loss:\u00a01. Spend an extra 15 minutes at the gym squatting a truck;\u00a02. Lose extraneous water weight by wearing an extra thick [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1136"}],"version-history":[{"count":0,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions"}],"wp:attachment":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}