{"id":1361,"date":"2007-11-03T20:22:42","date_gmt":"2007-11-04T03:22:42","guid":{"rendered":"http:\/\/kiransworld.com\/?p=1361"},"modified":"2007-11-03T20:32:42","modified_gmt":"2007-11-04T03:32:42","slug":"1361","status":"publish","type":"post","link":"http:\/\/kiransworld.com\/?p=1361","title":{"rendered":""},"content":{"rendered":"<p><em><img loading=\"lazy\" decoding=\"async\" id=\"image1360\" style=\"width: 265px; height: 188px\" height=\"188\" alt=\"P12.JPG\" src=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2007\/11\/P12.JPG\" width=\"265\" \/>Men&#8217;s Health Magazine\u00a0<\/em>suggests that working out at the gym can be an utterly pointless exercise that does more harm than good, sometimes even resulting in muscle dysmorphia (&#8220;bigorexia&#8221;) or permanent injuries. I&#8217;ll concede\u00a0that there are times when\u00a0I think I work out too much. Sometimes I&#8217;m surprised by how much I can bench press. 800 pounds! That&#8217;s alot right?\u00a0&#8211; Kiran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Men&#8217;s Health Magazine\u00a0suggests that working out at the gym can be an utterly pointless exercise that does more harm than good, sometimes even resulting in muscle dysmorphia (&#8220;bigorexia&#8221;) or permanent injuries. I&#8217;ll concede\u00a0that there are times when\u00a0I think I work &hellip; <a href=\"http:\/\/kiransworld.com\/?p=1361\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1361","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/1361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1361"}],"version-history":[{"count":0,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/1361\/revisions"}],"wp:attachment":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1361"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}