{"id":3176,"date":"2009-08-19T14:10:23","date_gmt":"2009-08-19T21:10:23","guid":{"rendered":"http:\/\/kiransworld.com\/?p=3176"},"modified":"2009-08-21T14:11:13","modified_gmt":"2009-08-21T21:11:13","slug":"3176","status":"publish","type":"post","link":"http:\/\/kiransworld.com\/?p=3176","title":{"rendered":""},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3179\" title=\"P1010970\" src=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2009\/08\/P1010970.JPG\" alt=\"P1010970\" width=\"353\" height=\"198\" srcset=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2009\/08\/P1010970.JPG 640w, http:\/\/kiransworld.com\/wp-content\/uploads\/2009\/08\/P1010970-300x168.jpg 300w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/>If you aren&#8217;t ready for &#8220;Sweaty Sunday&#8221; you best step it up! The day&#8217;s theme will be retro-fitness which will include such classics as kickball and tetherball. And remember &#8211; no antiperspirants or deodorant. On &#8220;Sweaty Sundays&#8221; sweat is your friend: 1. Because when\u00a0 it is hot you get hot; 2. Sweat makes you cool; 3. After a while you get used to it. &#8211; Kiran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you aren&#8217;t ready for &#8220;Sweaty Sunday&#8221; you best step it up! The day&#8217;s theme will be retro-fitness which will include such classics as kickball and tetherball. And remember &#8211; no antiperspirants or deodorant. On &#8220;Sweaty Sundays&#8221; sweat is your friend: 1. Because when\u00a0 it is hot you get hot; 2. Sweat makes you cool; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3176","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/3176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3176"}],"version-history":[{"count":5,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/3176\/revisions"}],"predecessor-version":[{"id":3182,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/3176\/revisions\/3182"}],"wp:attachment":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}