{"id":4916,"date":"2010-04-16T13:57:50","date_gmt":"2010-04-16T20:57:50","guid":{"rendered":"http:\/\/kiransworld.com\/?p=4916"},"modified":"2010-04-16T13:58:29","modified_gmt":"2010-04-16T20:58:29","slug":"4916","status":"publish","type":"post","link":"http:\/\/kiransworld.com\/?p=4916","title":{"rendered":""},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full  wp-image-4919\" title=\"P1030571\" src=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2010\/04\/P10305716.JPG\" alt=\"P1030571\" width=\"528\" height=\"297\" srcset=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2010\/04\/P10305716.JPG 800w, http:\/\/kiransworld.com\/wp-content\/uploads\/2010\/04\/P10305716-300x168.jpg 300w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/>I can only hope that my modest muscle building efforts will bring my puny arms that much  closer to realizing their dreams of strutting around with cantaloupe-sized biceps and Popeye-like forearms. &#8211; Shaan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can only hope that my modest muscle building efforts will bring my puny arms that much closer to realizing their dreams of strutting around with cantaloupe-sized biceps and Popeye-like forearms. &#8211; Shaan<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4916","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/4916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4916"}],"version-history":[{"count":4,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/4916\/revisions"}],"predecessor-version":[{"id":4922,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/4916\/revisions\/4922"}],"wp:attachment":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4916"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}