{"id":5353,"date":"2010-06-30T13:14:02","date_gmt":"2010-06-30T20:14:02","guid":{"rendered":"http:\/\/kiransworld.com\/?p=5353"},"modified":"2010-06-30T13:42:53","modified_gmt":"2010-06-30T20:42:53","slug":"5353","status":"publish","type":"post","link":"http:\/\/kiransworld.com\/?p=5353","title":{"rendered":""},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5352\" title=\"IMG_0275\" src=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2010\/06\/IMG_02751.JPG\" alt=\"IMG_0275\" width=\"545\" height=\"363\" srcset=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2010\/06\/IMG_02751.JPG 800w, http:\/\/kiransworld.com\/wp-content\/uploads\/2010\/06\/IMG_02751-300x199.jpg 300w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/p>\n<p>The scientific community has spoken and apparently doing hours and hours of curls will make your biceps grow but will  only allow you to do two things: 1. Fill up a shirt sleeve. 2. Do more  curls. They go on to say that men who spend their lives achieving big arms  are worthless when it&#8217;s time to push your car out of a ditch. <em>Great<\/em> &#8211; that\u2019s what I get for believing in science. &#8211; Kiran<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The scientific community has spoken and apparently doing hours and hours of curls will make your biceps grow but will only allow you to do two things: 1. Fill up a shirt sleeve. 2. Do more curls. They go on &hellip; <a href=\"http:\/\/kiransworld.com\/?p=5353\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5353","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/5353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5353"}],"version-history":[{"count":6,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/5353\/revisions"}],"predecessor-version":[{"id":5364,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/5353\/revisions\/5364"}],"wp:attachment":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5353"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}