{"id":7772,"date":"2011-06-05T12:12:03","date_gmt":"2011-06-05T19:12:03","guid":{"rendered":"http:\/\/kiransworld.com\/?p=7772"},"modified":"2016-08-28T14:04:36","modified_gmt":"2016-08-28T21:04:36","slug":"7772","status":"publish","type":"post","link":"http:\/\/kiransworld.com\/?p=7772","title":{"rendered":""},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7769\" title=\"IMG_1599\" src=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2011\/06\/IMG_1599.JPG\" alt=\"IMG_1599\" width=\"541\" height=\"360\" srcset=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2011\/06\/IMG_1599.JPG 800w, http:\/\/kiransworld.com\/wp-content\/uploads\/2011\/06\/IMG_1599-300x199.jpg 300w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><\/p>\n<p>All those trips to the gym are paying off. Exercise is important, which is why I start every day lifting apple juice jugs to my mouth. I don\u2019t like to brag, but it\u2019s a pretty rigorous routine. &#8211; Kiran<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7770\" title=\"IMG_1594\" src=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2011\/06\/IMG_1594.JPG\" alt=\"IMG_1594\" width=\"541\" height=\"360\" srcset=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2011\/06\/IMG_1594.JPG 800w, http:\/\/kiransworld.com\/wp-content\/uploads\/2011\/06\/IMG_1594-300x199.jpg 300w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7771\" title=\"IMG_1619\" src=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2011\/06\/IMG_1619.JPG\" alt=\"IMG_1619\" width=\"542\" height=\"360\" srcset=\"http:\/\/kiransworld.com\/wp-content\/uploads\/2011\/06\/IMG_1619.JPG 800w, http:\/\/kiransworld.com\/wp-content\/uploads\/2011\/06\/IMG_1619-300x199.jpg 300w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/p>\n<p>What could Kiran possibly have that I don&#8217;t have in diamond spades with diamonds on the inside? With diamond sauce! &#8211; Shaan<\/p>\n<p><iframe loading=\"lazy\" title=\"A Day at the Lagoon\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7pi-fREz7tQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All those trips to the gym are paying off. Exercise is important, which is why I start every day lifting apple juice jugs to my mouth. I don\u2019t like to brag, but it\u2019s a pretty rigorous routine. &#8211; Kiran What &hellip; <a href=\"http:\/\/kiransworld.com\/?p=7772\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7772","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/7772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7772"}],"version-history":[{"count":9,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/7772\/revisions"}],"predecessor-version":[{"id":14633,"href":"http:\/\/kiransworld.com\/index.php?rest_route=\/wp\/v2\/posts\/7772\/revisions\/14633"}],"wp:attachment":[{"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kiransworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}